It was an early start for a dawn flight. We were bound for Zagreb where the ever inconspicuous British buses would scoop us up in the searing Croatian heat and carry us forth to Banja Luka, Bosnia and Herzegovina.
The busses had spent the past week at the Junior and U23 World Championships in Solkan, where the British Team had enjoyed just a modicum of success. The Christies retained their title in U23 C2 winning both the sprint and the classic, and Kerry picked up a silver in the K1 Classic. With Freya Pryce the sisters picked up another Gold in the U23 WK1 Classic team, then with Elsie Landsborough they snagged a silver in the U23 C1 classic team. Not to let the Christies have all the medals Elsie went on to win another silver with her C2 partner Ciara Maloney in the sprint. All the aforementioned girls then teamed up together with Sophie Cameron to pick up yet another silver, in what I believe was the first ever women’s C2 team race – a testament to how the sport is growing and developing.
However it was the junior boys team result that I was perhaps most pleased by. Going into this year we knew the Stevelys were going strong, but two does not make a team. So enter Malaki Grant. Malaki, a strong K1 paddler, had never been in a river racer prior to the winter but we put him on a crash course, with a focus on sitting on washes. The gamble paid off. The boys came in 3rd with Sam and Will helping to knock nearly 2 minutes of Malaki’s individual time. A Bonze medal.



Back home, We’d seen the press releases and Instagram posts, but as the busses carried us forth to Banja Luka we got to hear the inside scoops. The gossip, the drama, the little misadventures missed by the ‘slightly’ sanitized PUK articles. As we crossed the border into Bosnia, we were riding high on their success and exited for what the week ahead would bring.
Banja Luka is renowned for the Krupa Canyon section. This section of the Vrbas river cuts a spectacular gorge through the hills outside the city. It’s hosted numerous international competitions and this renowned course, would not be the section were going to race.
We would instead be racing on the much flatter section of the Vrbas that runs directly through the city. Apparently, there was some sort of issue with the road access on the canyon but we were all having flashbacks to last years race in Veles (which was extremely flat). As a general rule of thumb, I think that if you can paddle something in a marathon boat, then it probably should be paddled in a marathon boat. River racers are for the properly bumpy bits.
Yet after a first lap on the river we were relived to find there were at least some bumpy bits and a few swirly areas to boot. In fact in places the river almost felt weirdly British, if you ignored the lush blue water and hot weather. Needless to say it was still a bit of a gear shift from Mezzana but it seemed like they’d be enough rough for an interesting race, particularly for the mass start – the event that had drawn me to this set of world cups.


Bosnia is an, “exciting” country. To put it politely, the politics are… complex, however all the people we met were extremely warm and welcoming to us. And, extremely understanding when Alex and I realised we didn’t have any cash for our coffee – we did eventually pay. Just after a short side quest to find an ATM that wouldn’t swallow our cards.
As a general rule of thumb the further east you get in Europe the ‘looser’ things get. I mean that both in metaphorical sense and with regards to the taps in our accommodation.
Bosnia’s building regulations are second only to North Macedonia, with our accommodation featuring the presumably mandatory sprinkling of exposed wiring that gives life here that extra little spark. But while this attitude of lax building regulations would send a shock down many a Brit’s spine, it also comes with an air of freedom. During an afternoon ‘tourist-ing’ around the city we found ourselves free to roam the walls of the ‘Kastel Fortress’, despite the star-wars-esque approach to railings (i.e. None – something that would be unthinkable in the UK). It is nice, to be in a place where the powers that be trust you to not to merk yourself at every available opportunity. Or at least accept that if you do, it was your own damn fault.





Of course the quirks with our accommodation didn’t end with the exposed wiring. Us boys were situated up in an attic apartment which had been recently redecorated. No expense had been spared on the fixtures, but clearly the fitting had been a slight afterthought. A large luxurious sink in the bathroom, now obstructed the door from opening forcing any would be loo-user to awkwardly shimmy through the skinny gap that remained. Meanwhile the kitchen sink was tucked so far under the rafters, that it required a Quasimodo impersonation any time you wanted a drink. And whoever had installed it had clearly given up before connecting the overflow. Alex best summed up the accommodation, exclaiming “Its like staying in a Turkish Barbers”. There were even glimmers of sunlight around the edge of the hole, the aircon unit had been thrust into. However, we were grateful for the unit. It was over 30 degrees outside, but mercifully that overworked unit kept our room at a cool 17 – cold enough to give me the shivers at night.
Still it managed to rank as one of the better places, we’ve stayed. Having a bakery on the ground floor was wonderous. Leon alone must have spent a fortune there with his new found penchant for their ‘cheesy bread pastry thing’ (Pita Zeljanica?)
Not being particularly complicated, we more or less had the river down in the first couple of days. That gave use Wednesday as a rest day, before the onslaught of racing scheduled for the Thursday, Friday and Saturday. And what to a bunch of canoeists do on a rest day? Go canoeing of course!
While we weren’t racing on the Vrbas Canyon Section this year, next year it will host the World Championships. To us it seemed very rude not to go give it a little scout while we were in the area! The rest day meant a leisurely morning departure heading south from Banja Luka into the hills. The glaring sun that had defined most of our practice days had been usurped in the night by a thunderstorm. Now we were greeted with drizzle, coating the mountains in atmospheric mist.
As the canyon enveloped us the river narrowed giving rise to playful rapids mixing waves and boils as the rock walls further encroached. Then came the horizon line. The start of the sprint course. Suddenly the river dropped, only to rise again in peaking and crashing waves. We took a moment to eddy out and watch everyone through the grand rapid. Then it was playtime. We took it in turns to cross the mighty haystacks, and taunt the crashing waves. River racers are not the easiest of boats to surf, but they are a lot of fun!
Once we had had our fill, we continued on down the second half of the sprint. Another steep section, more waves and then cutting it close to the house sized boulder at the bottom. it was pure joy! From here the river calmed returning back to playful rapids and boils until these too faded as the canyon released us from it’s grasp.
That day we exchanged stories of our extremely restful activity over lunch as Leon devoured yet another cheesy bread.
“Any requests for this afternoon?” asked Jamie.
“Could we go again?” replied Eddie. We all burst into laughter.
“Your supposed to be resting”
“I know, I just love canoeing”.
I think we’re all excited to paddle again here next year, but sensibility prevailed and instead we took the opportunity to do a little ‘tourist-ing’ around the city.



Classic Day arrived, and with it the Sun and the heat returned. It had all the makings of a suffer-fest. As we waited for our starts we sheltered from the Sun in the bus. Despite the odd joke the focus amongst the team was strong. So strong, that Eddie managed to walk into a giant metal chariot, that he somehow didn’t see. We waved the girls off for their runs, and eventually it was time for us to race too.
The sun was hot, but mercifully the water was cool. No kags today, just a spray deck and the lightest top I could find. I was boat 99, chasing down previous European Champion Maxence Barouh. I’d joked with Leon earlier about how I was going to catch him – though truth be told I was more relived he wouldn’t have the chance to catch me! My race went okay – I tried hard and there wasn’t any drama, but something seemed to be missing from my form. I finished 23rd, a respectable time, but not one I’m particularly proud of. Unfortunately I didn’t quite catch Maxence who eneded up in 3rd.



However, any disappointment in my classic result was soon forgotten as Freddie crossed the line. Freddie had decided that today was the day to trial his new nutrition strategy: bicarbonate of soda. Any athlete will tell you that race day is always the best day to try something new. For those not keyed up on the science, sodium bicarbonate (aka baking soda) is an alkali, which means it can help neutralise lactic acid that builds up in your muscles. However, the side effect of bicarb can include bloating and nausea, which isn’t too surprising given bicarbonate of soda is what you put in those kids volcanoes!
Freddie crossed the line in visible discomfort – which to be fair, is pretty common for a classic. Yet, this looked to be quite an extreme and different discomfort to normal. He claimed he’d been fine during the race but a few moment after finishing he began doing his best volcano impression – much to our amusement. Everyone in the British camp had predicted this exact outcome, and to see it manifested like the fountains of Versailles brought tears to our eyes.
Those, not in the British team were less amused. In fact they looked quite concerned. Probably because in his wisdom Freddie had washed the bicarb down with a healthy amount of beetroot juice. Said beetroot juice was now colouring everything a dark red, making the whole scene look pretty macabre to the casual observer. We tried to reassure everyone, through breaks in our laughter, that Freddie was okay and was definitely not dying. Tjaš, from Slovenia, remarked that this is how he wanted to finish every race as he watched the scene unfold. Freddie quipped back “yeah, but you wouldn’t do this just to get a WK1 time” before expelling more beetroot juice from his body.
Kerry took a bronze in the WK1 and then the a Silver with Emma in the WC2. Freddie decided not to bicarb the following days.




The following day was sprint day. We’d taken great care to rest up the previous evening in the manner that all great athletes do – lounging on the sofa, marathoning the Shrek films.
The sprint course through the centre of Banja Luka was very reminiscent of the course in Veles: Flat. There was lot of flat. A long old flat section, before dropping into a few waves and powering through to the finish. The waves were a bit bigger than Veles, and it was certainly possible to get them wrong. Something that wouldn’t be too difficult after absolutely burying yourself on the initial flat pool. Though arguable the hardest aspect of the course was narrowly avoiding a hidden reef just off the start, and then making sure you lined up correctly over the horizon line before the waves. However after a few days of practice we were feeling pretty confident, and hopes in the team were high for for a final given the similarities to Veles.
In Wildwater Sprints there are two heats, followed by finals. In the first heat, the first five paddlers qualify for the finals. Then, everyone who didn’t qualify in the first heat races in the second and the first ten paddlers from the second heat qualify for the final. The final is a one and done type affair, and everyone who didn’t qualify for it is ranked by the time from their 2nd run. This means that unless you make it through in those first 5 qualifiers (which I am extremely unlikely to do), the first run is just a practice. Everything is all on the second run.
Personally, I don’t think that makes a great format. But I’ll be damned if I don’t exploit it for my own ends! My race plan was simple: chill out a bit on the first run, – I mean still try, but not the full 110%, just treat it as a practice. Then, smash it on the 2nd.
I finished my first run with a time of 51.87s. All the way down in 46th place, over 7 seconds off 1st. But that didn’t matter, it was part of the plan. And I had rehearsed the important things. Not just the line and locking onto the water with powerful strokes, but also the warm up, getting changed, faffing about and all those little parts that add up to make the race routine.
Then the day got a little chaotic. With heats and finals all on the same day, the schedule was packed. It kept changing up until that morning as the organises shuffled the different classes around. We should have had an hour or two between runs, just enough to have a little nibble of lunch and rest, but as 2nd runs drew near we still didn’t have a start list. Then came word that we’d keep bib order, 10 minutes later we were going on heat 1 timed (a difference of nearly 30mins for myself!). Then the girls started their 2nd heat – in bib order? Needless to say the confusion didn’t make the race prep any easier.
I got on, leaving myself plenty of time to spare. A slightly extended warm up then slotted into my place in the queue. Go time. The only thought in my head was “pick it up, pick it up”. Based off the first run, to qualify for finals I had to knock 5 seconds off my time. To do that I’d have to bleed out my eyeballs before I got to the horizon line. Bleed I did. Somewhere in the midst of the race I faintly heard our coach Billy screaming “Up! Up! Up!”. Time to dig even deeper, 110%. I don’t really remember the rapid, it was pure-auto pilot, but I knew it felt smooth as I poured everything into the last few strokes to over the line. 47.72 seconds. A colossal improvement of 4.15 seconds. But not quite enough. In the end I came 22nd, 2nd fastest Brit – just two hundredths of a second behind Alex. But neither of use were through to the finals.
We gathered along the banks to cheer on Kerry and the C2s. Kerry had managed to qualify for her final in the 1st heat and put in an incredible run to finish joint 4th, 0.2 seconds off the medal. She’s yet to achieve a K1 sprint podium, but it feels like it’s on its way. The C2 was another matter though, with Kerry and Emma securing another silver to match their result in the classic. Amongst the boys there was a little disappointment that none of us made it to finals. We take a lot of pride in the girls’ success, but we’re hungry to replicate it – difficult though that may be. But, as I watched back my Sprint with Billy on his phone I couldn’t hide a smile. It was one of my best sprint results to date, and for that I was proud of it.




The third and final day of racing brought the Mass Start Classic. River racing usually operates on a time trial format which gives everyone a fair race. In contrast, mass starts are chaotic carnage, but that is exactly what make them so much fun. We normally run a few in the UK throughout the year, but rarely (if ever) do we get such a stacked start line.
Any start procedure on a moving river is destined to be a little troublesome. We were instructed to line up behind a rope which would be raised on ‘GO!’, but with flow nothing is that simple. Any attempt to push or jump the start would lead to disqualification. The line was tight with over 50 boats crammed across the river. I’d been planning to sort of sneak in at the last moment and find a gap between some faster boats in the hope they’d pull me clear from the impending melee. However the plan began to go awry as my ‘last moment’ extended into minutes and the gaps came and went as everyone jostled for position. The tension was building, the pressure was on, and the start line felt like a powder keg ready to…
“GO!”
The air exploded with water and whirling blades. I guffed my first stroke. I’d been busy trying to reposition myself on the other side of Lean Bogaerts (111, BEL) but it was to late – I was now in the brawl for positions. Ahead of me Tristan Meersman (72, BEL) and Ilija Kleut (76, SRB) collided, screaming across the river, but fortunately the wash carried my bow over the two paddlers and I tried to power round the side. Ilija came back quick though, now on my right but then someone (Tristian maybe?) clipped my stern spinning me into the Serbian forcing us and a few other unfortunate competitors into the the shallows of the first rapid.
(In retrospect I probably should have backed off and tried to go around Ilija, but isn’t that just the power of hindsight.)
It felt like we were stuck in the shallows for an eternity, watching the whole field come past. The carnage continued as we tried to re-join the flow on the first rapid. Swaths of boats continued to pass, nearly forcing us back into the slow and stagnant parts of the river, but fortunately I was able to bounce my bow over some of the mess and back into the narrow conveyor belt of water.




I’d been seeing red since the collision. The frustration had given me a little extra oomph to claw myself back into the race, but as the everyone strung out I began to realise I’d over cooked it a little. I still had some good fight left in me, putting in burns here and there to defend lines but climbing over the wash was becoming a struggle and after the sprint course I hit a wall.
From here it was roughly 2km of flat and once again, to my dismay, the positions started slipping away. Maybe the biggest insult was watching Luca Barone (107, FRA), a self confessed sprinter pull past. It wasn’t a slight I was going to take lying down. I took a brief moment to recover, trying to bring my heart rate down a little, and breath a little bit of life back into my muscles. Then it was time to turn and burn.
I slipped past Aljosa Travar (86, BIH) but it wasn’t exactly a sprint to the finish. My arms felt like concrete, and my lungs where on fire, but I dug deep and paddled as hard as I could. The last the last two minutes of the race seemed to stretch out for an agonising eternity, but slowly and surely I was clawing Luca back in. As we came in towards the line we were level pegging. With my vision beginning to black out and on the verge of cardiac arrest I found one last ounce of power to just inch ahead.
It was a small victory, but a valuable one. Aljosa let out an almighty scream as he crossed the finish it’d been a hard fought race, but an enjoyable one. The smiles around the finish line were testament to that. Everyone gathered to swap stories of one eventful race. As we got off the water for the last time the mood was clear, we want more of these races.




There was however one small oopsie. Somewhere in the scrum off the start I broke my right paddle blade. I’d heard it crunch in the first few strokes and to be honest, I was just grateful I still had a blade at the end. I don’t think I even hit it on anything, but lets be honest river racing blades do not live an abuse free life. So on the off chance, you fancy donating to the ‘Nick’s new paddle fund‘ it wouldn’t go unappreciated.



Finally it was time to pack up, prize giving and home. The Christies’ collected their medals – this time including Jamie who’d won the masters mass start race (Billy also came a close second). We set off for the long journey back to the UK still buzzing from our races.




































































































































































































































